Keeping your Immunity strong during COVID Pandemic!
The world has accepted that the latest social and economic restrictions caused by the Corona Pandemic as the new normal and, with no news of an effective vaccine on the horizon, it is up to you to keep yourself safe.
There are many ways that you can keep yourself safe from the coronavirus. Constantly washing your hands and using hand sanitizers can go a long way in keeping you free from the virus. Additionally, you can boost your immunity so that even if you contract the disease, your body can withstand the effects. Where modern medicine is helpless, your natural immunity prevails!
Improving your diet
When it comes to immunity and the ability of your body to fight off disease, the importance of diet cannot be emphasised enough. A low carb, high protein diet will allow you to control your blood sugar levels and reduce your risk of diabetes and other diseases, all of which are major co-mortality factors for COVID.
Consuming fresh fruits and vegetables can help replenish your body of essential vitamins and minerals and also other phytonutrients that keep the immunity strong. Introducing certain cultured and fermented products like yoghurt and kombucha into your diet can also help improve your gut bacteria, which in-turn helps in building better immunity and health.
Get enough sleep
In order to keep your body’s immunity in peak condition, it is important that you get enough sleep at night. The lack of sleep can have many physical and psychological effects on your body and directly impact body functions like immunity and brain activity.
Remain hydrated
Your body needs water for proper functioning. Remaining hydrated allows your body to flush out toxins and waste from the body and is shown to reduce the chance of flu infections. You can also use other fluids like coconut water and fruit juices to remain hydrated.
Regular exercise
In this current situation, it has become more important than even that you remain physically fit and active. Obesity and cardiovascular issues have been found to be a leading contributor to mortality when it comes to COVID19. Even light exercise of a half an hour to 45 minutes is enough to keep your body fit and active. It improves metabolism, blood flow, and energy level, all of which have a positive correlation with strong immunity.
Reduce stress
Mental health is another factor that has a positive correlation with immunity and overall health. The growing concern and fears about the future can lead to increased stress and anxiety in everyone. It is important to destress and stay positive at all times. You can achieve this by meditating and avoiding certain activities like smoking and drinking.
Supplementation
While it is important to have a healthy and balanced diet to get all the necessary nutrients and minerals, you should also consume supplements so that you can be sure that your body is getting all the essential minerals.
And when it comes to supplements that help me and my family to keep our immunity and overall health high, the only one that I trust is Qnet’s Nutriplus ImmunHealth!
Nutriplus ImmunHealth is a special supplement from Qnet that is specially formulated to keep your body in peak health. Rich in essential micronutrients and phytonutrients, it is made with papaya leaf extract, Aloe Vera and Guduchi Satwa. It supplements the body with essential nutrients like magnesium, copper and Zinc, all of which are essential in improving the body’s immunity and overall health.
When it comes to taking care of my health and that of my family, I do not like to take any chance. That is why I choose Nutriplus ImmunHealth. And you should too!
