Food For a Healthy Liver

A healthy liver is crucial if you wish to lead a happy and healthy life. I have already talked about in details about the various functions that the liver performs and why it is important to keep it healthy and in peak working condition. It is responsible for removing toxins from our body, producing various hormones and helping in keeping a healthy metabolism. However, the modern diet and stress have taken a huge toll on the liver and its ability to function properly. While it is important to supplement healthy living with health supplements like Nutriplus LivHealth, Nutriplus BoneHealth and Nutriplus GutHealth, it is also important to get the necessary nutrients and minerals through a balanced diet. Her 10 food items can help you keep your liver healthy!

Coffee

Coffee is one of the best drinks that you can consume to promote liver health. Coffee has been shown to reduce the chance of liver diseases like cirrhosis and permanent liver damage in people with chronic liver disease. It has also been shown to reduce the chance of liver cancer and inflammation.

Tea

Tea is another beverage that has a positive impact on the liver. It has been shown to improve blood markers of liver health, as well as reduce the problems of nonalcoholic fatty liver disease. Regular tea consumers have also been shown to have a reduced chance of developing liver cancer.

Grapefruit

Grapefruit is extremely good for the liver as it is filled with antioxidants that protect it. The two main antioxidant compounds found in grapefruit are naringenin and naringin. It helps in reducing the inflammation of the liver and also to protect the cells from damage.

Blueberries and cranberries

Blueberries and cranberries are rich in anthocyanins and have a number of health benefits associated with them. Consuming these fruits has also been shown to increase immune cell response and antioxidant enzymes.

Grapes

Red and purple grapes have been shown to have a number of beneficial compounds in them that can benefit the liver. It includes lowering inflammation, preventing damage and increasing antioxidant levels.

Beetroot juice

Beetroot juice is rich in nitrates and antioxidants that is beneficial for a healthy heart and reduces oxidative damage and inflammation.

Cruciferous vegetables

Cruciferous vegetables are rich in nutrients and minerals. They have been shown to increase the levels of detoxification enzymes and prevent liver damage.

Nuts

Nuts are rich in fat and contain antioxidants like vitamin E. It reduces the risk of nonalcoholic fatty liver disease and improves overall health.

Lingzhi Mushroom

Lingzhi mushroom or Ganoderma lucidum has been used in Chinese traditional medicine for years as a general health improver and for longevity. New studies have shown that it is extremely effective in helping improving liver health.

Nutriplus LivHealth

Nutriplus LivHealth is a health supplement that takes the healing benefits of lingzhi mushrooms and changes them into a simple and easy to consume tablet form. It is rich in key nutrients like polysaccharides, triterpenoids, organic germanium and many other bioactive molecules. The benefits of Nutriplus LivHealth includes protecting the liver from toxic damage and inflammation, helping in the regulation of blood pressure and cardiovascular health. It has also been shown to help in overcoming insomnia, combats muscle weakness and muscle loss as well as improve the healing process of the wound.