Best time to drink coffee

Coffee is the go-to drink for a lot of us as soon as we get up in the morning. Drinking coffee at a particular time is very important. It will benefit you in many ways. Coffee is like a miracle worker if drank at the correct time, for instance before exercise; it helps increasing metabolism and helps you reduce fat faster.

Benefits of drinking coffee

Coffee has been the popular drink for humans for ages now.. If I had to list some benefits of drinking coffee, they would go as:

It helps improve work performance -

Coffee helps you focus better. When drank on appropriate time it can enhance short-term memory and can reduce the effects of fatigue to keep us energized. In a way it’s also good for those who enjoy sports and other physical activities as it enhances endurance and increases motor function, as well as focus and attention.

Full of Antioxidants

Antioxidants are substances that can prevent or slow down damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. Coffee is an excellent source of antioxidants. Coffee contains more antioxidants than your usual serving of fresh fruit juices.

Keeps you mentally healthy

Coffee helps you in maintaining your mental health. Coffee’s greatest effects are exerted on the brain, as it stimulates the entire nervous system, facilitating overall cognitive function. Apart from this, it is also one of the safest and fastest mood enhancers on earth, and as mentioned above, the dopamine-enhancing property of coffee improves negative emotions and increases general happiness along with feelings of pleasure. There are studies that showed that drinking coffee lowered rates of depression, particularly among women.

What is the right time to drink coffee?

If you drink coffee before 9:30 a.m., it can actually create more stress in the body. Cortisol — aka the stress hormone — is naturally highest between 8 a.m. and 9 a.m. When you drink coffee, the caffeine interferes with the cortisol levels, which can lead to feeling more stressed and anxious.

Drinking coffee at around 10 am to noon is a much better e. It rejuvenates your body and mind. That way, you’ll get the focus you’re looking for without the jitters or anxiety. Coffee is known to energize your body and revive your spirits

QNET QCafe is a great green coffee that keeps you healthy whilst giving you the best of coffee flavor.

Read my upcoming article on Green Coffee and its benefits on My blog journeywithqnet.com